Often, when things get super stressful, we have to remind ourselves to push pause and, "breathe." What's more, when we are trying to find ourselves grounded we will often practice the skill of "deep breathing." Life can get complicated and sometimes we need a little help focusing on that breath.
Suspire was born out of a vision to support the mental health of all of us and our communities without a cookie cutter approach. Helping us to take the time to "breathe" in ways that are meaningful and relevant to our diverse and specific needs.
Too often when looking at mental health and awareness, we end up re-stigmatizing the very same that we hope to help.
Suspire takes individuals and their needs, while addressing them, and creates opportunity for purpose, intention, discipline, awareness and community.